
Dandelion is rich in inulin, a type of prebiotic fiber that helps promote the growth of beneficial gut bacteria, which supports digestion and helps with occasional constipation. A 2022 study found that dandelion extract boosts stomach contractions and speeds up the movement of food into the small intestine, helping to keep digestion moving smoothly. Dandelion also maintains healthy liver and gallbladder function. 3, 4

Milk thistle supports the liver, which plays a big role in producing bile - a key digestive fluid the body uses to break down fats and keeping foods moving in your gut. Healthy bile production helps against occasional constipation, bloating, and keeps food flowing smoothly through your system. Milk thistle is also packed with antioxidants, which support a healthy inflammation response in your gut and promote overall digestive health. 5, 6

Cascara Sagrada is a tree bark that’s been used for centuries to gently stimulate the muscles in the intestines. A study conducted by the University of Rochester found that Cascara Sagrada helps support your digestive rhythm by encouraging regular bowel movements. It’s especially helpful if you’re feeling sluggish or bloated, as it assists detoxification of waste and toxins that can build up in your gut. 7, 8

Polyphenols are natural compounds in plants that feed the good bacteria in your gut, helping support your digestion to run smoothly. A 2020 study published in the Journal of Functional Foods found that polyphenols ease occasional constipation by supporting gut bacteria and a healthy inflammation response, while soothing bloating and boosting overall gut health. 17, 18, 19